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dia 1 almoço
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174.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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808 kcal
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Fat: 27.43g | Prot: 67.11g | Carbs: 74.20g.
Breakfast: Italac Leite Integral. Lunch: Lombinho de Porco, Couve Manteiga Crua, Feijão Preto Cozido, Cenouras. Dinner: Salada Crua, Ovo Frito, Cenouras, Peito de Frango. Snacks/Other: Nestlé Iogurte Cenoura Mel e Laranja , Pêssego. more...
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freilinux's Weight History
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