Weigh In record (no journal entry) for 13 December 2019
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68.5 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1246 kcal
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Fat: 33.16g | Prot: 21.42g | Carbs: 223.76g.
Lunch: 농심 짜파게티맛 국물라볶이. Dinner: 돼지고기김치찌개, 밥. Snacks/Other: 야쿠르트 메치니코프 플레인사과, 귤, 농심 꿀꽈배기 (30g). more...
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Losing 2.5 kg a Week
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