Weigh In record (no journal entry) for 13 December 2019
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1111 kcal
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Fat: 30.57g | Prot: 64.47g | Carbs: 152.06g.
Breakfast: Turşu, Ezogelin Çorbası, Yumurta, Migros Labne, Kuru Üzüm, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuklu Patates. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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