Weigh In record (no journal entry) for 13 December 2019
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1253 kcal
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Fat: 42.94g | Prot: 70.98g | Carbs: 152.08g.
Breakfast: Café com Leite Desnatado, Pullman Pão de Forma, Queijo Branco. Lunch: Cafezinho, Suco de Manga, Alface, Tilápia, Legumes Refogados. Dinner: Bolo de Caneca, Swift Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Desnatado, DIA Geléia de Morango, Queijo Branco, Bauducco Torrada Integral. more...
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Losing 5.1 kg a Week
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mbiadola's Weight History
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