focojess's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

77.5 kg Lost so far: 37.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

831 kcal

Fat: 33.81g | Prot: 42.53g | Carbs: 92.96g. Breakfast: Sadia Salamitos (Pacote), Maçã. Lunch: Gendai Poke Salmão Grelhado. Dinner: Agrião, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Sadia Frango a Passarinho. Snacks/Other: Gallo Azeite de Oliva Extra Virgem. more...

2458 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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