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focojess
Journal
13 Dec 19
focojess's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
77.5 kg
Lost so far:
37.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
831 kcal
Fat: 33.81g | Prot: 42.53g | Carbs: 92.96g.
Breakfast:
Sadia Salamitos (Pacote), Maçã.
Lunch:
Gendai Poke Salmão Grelhado.
Dinner:
Agrião, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Sadia Frango a Passarinho.
Snacks/Other:
Gallo Azeite de Oliva Extra Virgem.
more...
2458 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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focojess's Weight History
View Complete History