Weigh In record (no journal entry) for 03 March 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.26g | Prot: 83.46g | Carbs: 137.38g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, Hard Boiled Eggs, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread . Lunch: Diet Coke, Lasagna with Meat. Dinner: Cooked Green String Beans, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Shrimp. more...
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steady weight
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