Weigh In record (no journal entry) for 13 December 2019
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1557 kcal
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Fat: 37.83g | Prot: 55.63g | Carbs: 203.15g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Hengstenberg Celery Salad, Olive Oil, Beets, Apples. Dinner: Lentil Soup, Lentil Soup. Snacks/Other: White Table Wine, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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