Weigh In record (no journal entry) for 13 December 2019
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2516 kcal
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Fat: 72.05g | Prot: 114.22g | Carbs: 392.76g.
Breakfast: 2% Fat Milk, Lay's French Onion Dip, Baked or Fried Coated Chicken Breast with Skin. Lunch: Enlightened Mint Chocolate Chip Ice Cream, 2% Fat Milk. Dinner: Fig Newtons Fig Newtons, Lifeway Foods Lowfat Strawberry Kefir, JFC Japanese Style Noodle Soup Curry Flavor. Snacks/Other: Persimmon, Mango, Peanut Brittle , Plain Toffee. more...
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2490 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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