Weigh In record (no journal entry) for 13 December 2019
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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737 kcal
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Fat: 17.84g | Prot: 38.90g | Carbs: 99.55g.
Lunch: Snack Time Wrap Hähnchen Teriyaki, Snack Time Pasta Salat mit Fusilli, Tomaten, Mozzarella und Kräuter-Dressing. more...
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Losing 0.2 kg a Week
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dickie09's Weight History
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