Weigh In record (no journal entry) for 03 March 2013
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 52.27g | Prot: 78.38g | Carbs: 84.11g.
Breakfast: Scallions or Spring Onions, Raw honey, Extra virgin olive oil, Tapioca flour, Zucchini , Egg, Mini bananas. Lunch: Blueberries, Jalape�o , Beef. Dinner: Almond milk silk, Mango. Snacks/Other: Simply fruit, Raw almond butter, Ezekiel bread. more...
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1826 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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