Weigh In record (no journal entry) for 13 December 2019
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1005 kcal
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Fat: 48.17g | Prot: 18.01g | Carbs: 126.49g.
Breakfast: Обычные Блины, Сливочное Масло, Каравай-СВ Хлеб Купеческий. Lunch: Яблоко, У Палыча Торт Трюфель, Альпен Гольд Шоколад Фундук. more...
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Losing 2.8 kg a Week
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