Weigh In record (no journal entry) for 13 December 2019
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102 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2190 kcal
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Fat: 34.94g | Prot: 186.39g | Carbs: 264.22g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Banana, Conad Miele Millefiori, Conad Fiocchi di Avena Biologici, Biotech USA Iso Whey Zero. Lunch: Conad Riso, Lidl Uova Fresche Grandi, Conad Prosciutto Cotto Cubetti. Dinner: Orogel Peperoni Grigliati, Coop Melanzane Grigliate, Buitoni Zucchine, Ventura Pistacchi, Pechuga de Pollo sin Piel. Snacks/Other: Manzanas. more...
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3057 kcal
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Exercise:
spalle - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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LA MENTE's Weight History
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