Weigh In record (no journal entry) for 13 December 2019
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72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2072 kcal
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Fat: 40.48g | Prot: 30.76g | Carbs: 231.00g.
Breakfast: Margarine, Käse, Bauernbrot. Lunch: Möhren, Pizza Margherita. Dinner: Pircher Williams Schnaps, Whisky Cola, Altbier, McDonald's Pommes Frites (Mittel), Bratapfel. more...
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Gaining 1.4 kg a Week
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