Weigh In record (no journal entry) for 13 December 2019
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1109 kcal
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Fat: 53.16g | Prot: 59.93g | Carbs: 96.16g.
Breakfast: Ceviz, Fellas Hazelnut&Cacao Protein Bar, Polonez Fit Yaşam Hindi Füme Eti, Fomilk Şekersiz Badem Sütü, Kuru Üzüm, Ceviz, Yeşil Elma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Bizim Mutfak Karabuğday Çorbası , Siyah Zeytin, Hurma, Yumurta, Sızma Zeytinyağı. Snacks/Other: Badem, Fellas Almond&Cacao Protein Bar. more...
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Losing 0.3 kg a Week
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tuncangin1's Weight History
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