Weigh In record (no journal entry) for 13 December 2019
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1516 kcal
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Fat: 61.60g | Prot: 70.08g | Carbs: 171.29g.
Breakfast: Jumbo Bloemen Honing, Frambozen, Lidl Magere Kwark, Zacht Gekookt Ei, Banaan, Lijnzaad. Lunch: Vita D'or Mayonaise, Kipfilet (Gekookt, Gebakken), Spinazie, Avocado, Bon Appetit Sellerie Salade, Vita D'or Bewust, Venz Hagelslag Puur, Koolhydraatarm Brood. Dinner: Honing, Luchtige Taart, Groentekroket, AH Sla Compleet met Tomaat en Komkommer, AH Puur & Eerlijk Biologische Falafel Balletjes, Witte Rijst, AH Verse Curry Tikka Masala, Cherrytomaten, AH Aubergine, Hummus, Bloemkool. Snacks/Other: Lychee, Fin Carré Puur Noir. more...
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Losing 0.6 kg a Week
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Ann_myfit's Weight History
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