Weigh In record (no journal entry) for 13 December 2019
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64.2 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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804 kcal
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Fat: 19.66g | Prot: 36.00g | Carbs: 120.68g.
Breakfast: Tesco Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Tomato Soup, Spinach , Chickpeas. Snacks/Other: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Warburtons Wholemeal Bread (Small), Tesco Salt & Vinegar Wholegrain Rice Cakes, Cadbury Dairy Milk, Cappuccino. more...
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Losing 3.5 kg a Week
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mariwonka's Weight History
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