Weigh In record (no journal entry) for 13 December 2019
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67.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1681 kcal
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Fat: 98.30g | Prot: 131.36g | Carbs: 37.42g.
Breakfast: Grüne Oliven, Schwarze Oliven, Ziegenkäse (Weich), Greco Griechischer Schafjoghurt, Gurke (Geschält), Kohlrabi, Aldi Paprika. Lunch: BioBio Sauerkrautsaft, Hühnerbrühe. Dinner: Ziegenkäse, Ofenziegenkäse. Snacks/Other: Whisky 40%, Protein (Vanilla), Alpro Soya Mandelmilch Ungesüßt, Alnatura Salami Snack, Himbeeren, Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 4.2 kg a Week
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Manni1961's Weight History
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