Weigh In record (no journal entry) for 13 December 2019
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99.4 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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426 kcal
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Fat: 15.36g | Prot: 19.05g | Carbs: 53.04g.
Breakfast: Tomaten. Lunch: Hamburger (Einzelne Frikadelle mit Gewürzen), Bonduelle Frischer Rucola, Edeka Sonnenanbeter, Gut & Günstig Pesto Rosso. more...
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steady weight
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