Weigh In record (no journal entry) for 13 December 2019
|
82.5 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1493 kcal
|
Fat: 40.07g | Prot: 44.18g | Carbs: 230.58g.
Breakfast: Moser Roth Hochfeine Pralines Noisette, Kaffee mit Milch. Lunch: Gilgens Rosinenbrötchen. Dinner: Schinkenwürfel , Gnocci, H-Vollmilch 3,5%, Ei. Snacks/Other: Gummibärchen, Sprengel Edelste Pralinen, Cafe Time Bienenstich . more...
|
|
2300 kcal
|
Exercise:
Sitting - 6 hours, Shopping - 25 minutes, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|