Weigh In record (no journal entry) for 13 December 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1475 kcal
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Fat: 59.98g | Prot: 69.32g | Carbs: 160.61g.
Breakfast: Arla Skyr Nordische Kirsche, Vitalis Knuspermüsli Plus Honig-Mandel, Mandarine, REWE Bio Blüten Honig, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Milbona Hirten Käse Light, Time To Taste Salat Hähnchen & Gouda. Snacks/Other: Mandarine, Haselnüsse, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Kiwi, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker. more...
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2891 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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