Weigh In record (no journal entry) for 13 December 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1634 kcal
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Fat: 62.80g | Prot: 124.71g | Carbs: 144.09g.
Breakfast: Творог 5%, Простоквашино Кефир 1%, Магнит Банан. Dinner: Мистраль Кускус, Зеленая Фасоль (Замороженная), Говяжий Фарш. more...
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Gaining 0.2 kg a Week
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