Weigh In record (no journal entry) for 13 December 2019
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1942 kcal
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Fat: 79.81g | Prot: 90.50g | Carbs: 168.07g.
Breakfast: King Rijstolie, Spiegelei. Lunch: Ganda Natuurlijk Gedroogde Ham, Passendale Classic, Bruine Boterham. Dinner: Olijfolie, Anco Paneermeel, Rode Paprika, Tomaten, Kipfilet, Geroosterde Kikkererwten. Snacks/Other: Duvel Bier, Jupiler Pils, Jupiler 0,0%, Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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