Weigh In record (no journal entry) for 13 December 2019
|
47.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1319 kcal
|
Fat: 38.18g | Prot: 19.17g | Carbs: 235.03g.
Breakfast: Chiquita Banane, Bauckhof Haferflocken Zartblatt, Elstar. Lunch: Karotten, Hokkaido Kürbis. Dinner: Edeka Artischocken Herzen, Feinkost Dittmann Kapern, Champignons, Kattus Schwarze Oliven Entsteint, Edeka Rucola, Bertolli Extra Vergine Olivenöl, Ruut Maniokmehl. Snacks/Other: Kaki, Sellerie, Karotten, Mandarine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BittersweetBR's Weight History
|