Weigh In record (no journal entry) for 13 December 2019
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69 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1565 kcal
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Fat: 85.86g | Prot: 71.14g | Carbs: 126.97g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Nasi Putih, Ikan Lele Panggang. Snacks/Other: Rebo Kuaci Original, Jambu Air. more...
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Gaining 0.2 kg a Week
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Anita Ap's Weight History
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