Weigh In record (no journal entry) for 13 December 2019
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90.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1422 kcal
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Fat: 69.80g | Prot: 109.66g | Carbs: 85.80g.
Breakfast: DZ asparagus and eggs, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: Chicken a la king (pea/sweetecorn), Basmati Rice (Cooked). more...
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Losing 0.7 kg a Week
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