Weigh In record (no journal entry) for 13 December 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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3003 kcal
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Fat: 80.41g | Prot: 150.12g | Carbs: 399.40g.
Breakfast: Meridian Burro di Arachidi, Philadelphia Philadelphia Active, BPR Nutrition Fiocco d'avena Baby Noccioloso, Zucchero a Velo, Albume d'uovo, Esselunga Banana. Lunch: Tigullio Carciofi e Noci, Petto di Pollo, Carne, Esselunga Equilibrio Pasta senza Glutine. Dinner: Fior Fiore Coop Pomodorini Datterini, Biffi Salsa Kebab, Ekorigin Gallette 100% Mais Integrale, Carote Bollite, Uovo, Parmareggio Parmareggio Snack Barrett. Snacks/Other: Sojasun Yogurt di Soia Bianco, Myprotein Protein Granola, Kellogg's Rice Krispies, TST Nutrition Omega 3, Esselunga Fette Biscottate Integrali, Ekorigin Gallette 100% Mais Integrale. more...
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Losing 2.8 kg a Week
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Massimo PT's Weight History
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