Weigh In record (no journal entry) for 13 December 2019
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71.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1430 kcal
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Fat: 69.04g | Prot: 30.83g | Carbs: 168.76g.
Lunch: Ülker Altınbaşak Light (Paket), Yeşil Elma, Havuç, Salatalık (Soyulmuş). Dinner: Kurabiye, Patates Salatası, Peynirli Poğaça. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Şekersiz Çay. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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