christine_honey's Journal, 13 Dec 19

christine_honey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2019

55.2 kg Lost so far: 2.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1034 kcal

Fat: 41.98g | Prot: 69.09g | Carbs: 89.99g. Breakfast: Long Rice Noodles (Fat Added in Cooking), Shumai Dumpling, Boiled Egg, Stewed Chicken Breast. Lunch: Chicken Noodle Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Steamed Rice, Fried Floured or Breaded Fish. Snacks/Other: Steamed Bun, Egg Omelet or Scrambled Egg. more...

331 kcal

Exercise: Senam 2 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christine_honey's Weight History

View Complete History

christine_honey's Journal, 13 Dec 19

Submit a Comment

christine_honey's Weight History