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cuma kurang 7 ons aja udh sminggu😓
kadang tuh rasa ny pengen marah dg diri sendiri
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1368 kcal
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Fat: 40.87g | Prot: 80.32g | Carbs: 173.45g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tahu Kukus, Chuba Keripik Singkong Rasa Balado, Pir Asia. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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