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cat16885
Journal
13 Dec 19
cat16885's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
53.4 kg
Lost so far:
10.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
1007 kcal
Fat: 52.37g | Prot: 63.15g | Carbs: 72.75g.
Breakfast:
荷包蛋, 咖啡, 蘋果, 全家 帕瑪森起司火腿麵包, 雜糧麵包.
Lunch:
萬歲牌 無調味胡桃綜合果.
Dinner:
花椰菜, 滷蛋, 豬里肌.
more...
1592 kcal
Exercise:
健走 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cat16885's Weight History
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