Weigh In record (no journal entry) for 03 September 2010
|
66.0 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2010:
|
1727 kcal
|
Fat: 56.97g | Prot: 76.38g | Carbs: 220.71g.
Breakfast: Arnold Select sandwich thins, Light Fat Free Very Cherry Yogurt, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. Lunch: Shredded Colby Jack Cheese, Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Honey Dijon Dressing, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free. Dinner: Shedd's Spread Light Spreadable Margarine, Brown Sugar, Sweet Potato, Boneless Beef Ribeye Steak. Snacks/Other: White Cake (Home Recipe or Purchased), Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
|
|
2179 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 33 minutes, Stretching (yoga) - 1 hour and 8 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|