Weigh In record (no journal entry) for 03 September 2010
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99.1 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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2303 kcal
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Fat: 162.93g | Prot: 179.79g | Carbs: 34.23g.
Breakfast: Cooked Spaghetti Squash, Red Onions, Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Black Olives, Real Bacon Bits, Romaine Lettuce, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Shredded Cheddar Cheese. Dinner: coney island chili dog pie, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Gaining 1.3 kg a Week
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wahoowa96's Weight History
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