Weigh In record (no journal entry) for 03 March 2013
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124.2 kg
Lost so far: 17.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.44g | Prot: 60.46g | Carbs: 78.38g.
Breakfast: Pere. Lunch: Sugo di Pomodoro, Arrosto di Manzo, Burger. Dinner: Kiwi, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Melanzana, Arrosto di Manzo. Snacks/Other: Dessert Smooth Chocolate. more...
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3847 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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