Weigh In record (no journal entry) for 12 December 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1563 kcal
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Fat: 37.05g | Prot: 94.16g | Carbs: 215.92g.
Breakfast: Dr. Oetker Kirschgrütze, Ja! Fettarme Milch 1,5%, Alpro Soya Mandelmilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Nuss-Mix , Bio Basis-Müsli. Lunch: Kokosmakronen, Sondey Butter Spritzgebäck, Milfina Milch 1,5% Fett, Uncle Ben's 5-Korn-Mix mit Quinoa, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lasagne mit Fleisch, Dr. Oetker Kirsch Grütze, Milbona Fettarmer Joghurt Mild 1,5% Fett, Grandessa Sauerkirschmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Mestemacher Walnuss-Brot. Snacks/Other: Soulfood Haselnuss Nougat Creme, Vanillekipferl, Mandarine, Banane, Dr. Oetker Kirschgrütze, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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paula0908's Weight History
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