Weigh In record (no journal entry) for 12 December 2019
|
68.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
765 kcal
|
Fat: 38.04g | Prot: 73.84g | Carbs: 29.13g.
Breakfast: Yoki Pipoca Natural com Sal. Lunch: Crioulo Queijo Mussarela (30g), Contra-filé. Dinner: Alface de Folha Verde, Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatah.ferreira14's Weight History
|