Weigh In record (no journal entry) for 12 December 2019
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1603 kcal
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Fat: 42.29g | Prot: 60.33g | Carbs: 248.66g.
Breakfast: Sesamring, Müller Müllermilch Banane, Die Thüringer Thüringer Zungenrotwurst, Kaffee mit Milch, Vollkornbrot, Arla Kaergarden Gesalzen. Snacks/Other: Sontner Joghurt Minis , Clementinen, Heißer Kakao, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 7 kg a Week
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melliunger's Weight History
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