ersinozcan's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

97 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1782 kcal

Fat: 97.20g | Prot: 55.05g | Carbs: 177.00g. Breakfast: Yavru Havuç, Elma. Lunch: Çay Şekerli, Keçi Peyniri (Yarı Yumuşak), Katmer. Dinner: Bakraç Ayran, Izgara Köfte, Çavdar Ekmeği. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...

2864 kcal

Exercise: Air Climber - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ersinozcan's Weight History

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ersinozcan's Journal, 02 Dec 19

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ersinozcan's Weight History