Weigh In record (no journal entry) for 13 December 2019
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94.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2381 kcal
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Fat: 70.31g | Prot: 167.30g | Carbs: 244.88g.
Breakfast: Blueberries , Three Threes Apple Sauce, Prana Power Plant Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Traditional Wholegrain Rolled Oats. Lunch: Basmati Rice, Chicken Stir Fry. Dinner: Red Table Wine , Chicken Stir Fry. Snacks/Other: Puffed Rice Cake, Paramount Wild Alaskan Red Salmon, Raspberries , Bananas , Pink Lady Apples. more...
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Losing 1.1 kg a Week
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cdlee311's Weight History
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