Weigh In record (no journal entry) for 12 December 2019
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109.5 kg
Lost so far: 4.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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928 kcal
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Fat: 35.94g | Prot: 12.49g | Carbs: 137.90g.
Breakfast: Wawa Coffee, Wawa Fat Free French Vanilla Creamer, Wawa Apple Fritter. Snacks/Other: Granny B's Frosted Sugar Cookie, Herr's Ripples Potato Chips, Butter or Sugar Cookie. more...
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Losing 7.6 kg a Week
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bonniet1968's Weight History
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