Weigh In record (no journal entry) for 12 December 2019
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1044 kcal
|
Fat: 46.86g | Prot: 48.29g | Carbs: 108.12g.
Breakfast: Clemente Jacques Mermelada de Fresa, Biorganic Tortitas de Arroz Integral, Carey Salsa Chipotle , Svetia Stevia, Nescafé Decaf sin Cafeína, Liconsa Leche Fortificada, Monteblanco Champiñones Rebanados, La Villita Queso Estilo Oaxaca, Tortillas de Maíz. Lunch: Queso Fresco, Carey Salsa Chipotle, Cos o Lechuga Romana, Aguacate, Jitomate, Smae Falda de Res (Cocida), Lala Crema, Norteñas Tostadas. Snacks/Other: Nestlé Kit Kat Chunky , Papas a la Francesa (Prefritas, Congeladas), On Top Crema de Cacahuate con Cacao Natural , Biorganic Tortitas de Arroz Integral, Jícama, Svetia Stevia, Nescafé Decaf sin Cafeína, Liconsa Leche Fortificada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|