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diah5906
Journal
12 Dec 19
diah5906's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
46.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
849 kcal
Fat: 32.15g | Prot: 40.90g | Carbs: 95.44g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Lalapan, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih.
more...
1349 kcal
Exercise:
Cleaning - 20 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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diah5906's Weight History
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