Weigh In record (no journal entry) for 12 December 2019
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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611 kcal
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Fat: 23.62g | Prot: 37.70g | Carbs: 70.14g.
Breakfast: Kraft Velveeta Cheese Slices, Cooked Dried Prune, Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Beets, Olive Oil, Mixed Salad Greens. Dinner: Fresh Direct Breaded Chicken Cutlet. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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