Weigh In record (no journal entry) for 12 December 2019
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1163 kcal
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Fat: 22.31g | Prot: 122.20g | Carbs: 115.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Lunch: Wellsley Farms Nonfat Greek Yogurt Plain, Wawa Lowfat Cottage Cheese, Honeycrisp Apples, No Name Mixed Vegetables, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Grapefruit (Pink and Red) , Oil Popped White Popcorn, Albertsons Hard Boiled Egg Whites. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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