nastya-90's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

55.4 kg Lost so far: 1.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

892 kcal

Fat: 34.85g | Prot: 101.94g | Carbs: 44.52g. Breakfast: Lindt Горький Шоколад 85%, Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновое Печенье Кокос. Lunch: Киви, Цветная Капуста, Индилайт Филе Грудки Индейки. Dinner: Миндаль Миндаль. more...

1797 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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nastya-90's Journal, 12 Dec 19

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