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stuck lama 😒
dihajar makan banyak, naik banyak.🤔
sekarang, DF lagi 😎
semoga berhasil 😍
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1080 kcal
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Fat: 33.43g | Prot: 46.18g | Carbs: 164.01g.
Breakfast: HPAI Healthy Coffee, Mangga, Semangka, Chia Seed, Pepaya. Dinner: Nasi Uduk, Ellenka Fiber Creme, Jagung Manis Kuning, Dada Ayam, Sayur Campuran. Snacks/Other: Rujak. more...
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Gaining 0.5 kg a Week
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