Weigh In record (no journal entry) for 12 December 2019
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79.9 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2346 kcal
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Fat: 144.05g | Prot: 92.30g | Carbs: 184.93g.
Lunch: Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Baştacı Et Döner, Domatesler. Dinner: Haydari, Yoğurtlu Patlıcan Salatası, Pınar Misket Köfte, McDonald's Patates Kızartması (Orta). Snacks/Other: Limonlu Kek, Tahinli Çörek, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Espresso Kahve, Çatal. more...
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Gaining 0.9 kg a Week
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birdostunuzum's Weight History
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