Weigh In record (no journal entry) for 12 December 2019
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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419 kcal
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Fat: 12.41g | Prot: 5.31g | Carbs: 81.68g.
Snacks/Other: White Wheat Flour (All Purpose) , Cooked Corn, Banana, Ellenka Fiber Creme. more...
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Losing 1.1 kg a Week
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