Weigh In record (no journal entry) for 03 March 2013
|
60.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 205.45g | Prot: 95.56g | Carbs: 16.71g.
Breakfast: Mizra French Salami, Sour Cream 27%, Boiled Egg, Extra Virgin Coconut Oil. Dinner: salmon, Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2300 kcal
|
Exercise:
Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|