Freestyle2000's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

78 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1638 kcal

Fat: 82.89g | Prot: 34.28g | Carbs: 184.17g. Breakfast: Rapunzel Bionella, Keim AOK-Brot, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Käsebrot. Lunch: Dr. Oetker Bratapfelkuchen. Dinner: Duc De Coeur Flammkuchen. Snacks/Other: Toffifee Toffifee. more...

2039 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Google Fit - 7 hours. more...

Losing 1.4 kg a Week

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Freestyle2000's Journal, 12 Dec 19

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Freestyle2000's Weight History