Weigh In record (no journal entry) for 12 December 2019
|
58.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1647 kcal
|
Fat: 44.57g | Prot: 82.21g | Carbs: 221.09g.
Breakfast: DM Bio Cashewmus, Layenberger Protein Müsli Schoko-Nuss, Crownfield Zarte Haferflocken , Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Combino Pastasauce Alla Siciliana, Kaufland Bio Vollkorn Penne Rigate. Dinner: Aldi Roggenkrüstchen, Ritter Sport Lebkuchen, Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Favorina Adventskalender, Choceur Belgische Pralinen, Milka Adventskalender. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|